Κυριακή, 15 Ιουλίου 2012

Muscle building PIZZA anyone??

                                                       CHICKEN PIZZA!!                                                 
                            Ingredienst:                                                               
6oz chicken breast
2tbsp spagheti sauce
1/3 cup low fat mozzarela
1 Whole Wheat Pita Bread
1/4 sliced mushrooms
1/4 diced Green Pepper
1/4 diced Red Pepper
1/4 chopped onions
Salt and Pepper
                       Directions
1.cook chicken separatly
2 .Spread Spagheti sauce on one side of Pita Bread
3.Top with chicken and veggies
4.Sprinkle with Mozzarela-chesse-salt and Pepper
5.Back in oven at 375Degrees for 15min.
                                       Nutritional Facts
Cal:410
Protein:44
Carbs:36
Fat;10

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